There are many benefits of exercising after C-section: Dr. Sujata Sanjay

Good Yoga postures to get a healthy and toned body after pregnancy: Dr. Sujata Sanjay

 There are many benefits of exercising after C-section: Dr. Sujata Sanjay

 Yoga after Caesarean and things to keep in mind

Giving birth to a baby is a very happy moment for every mother, so when the lady is pregnant then she does not have any problem with her increased weight, the new mother's weight gain is very normal due to the changes after delivery. These changes are not cured by medicines and injections etc. But with yoga, this problem can be reduced easily. Every woman wants that by reducing this increased weight, she will come back to the old shape and for this, the woman makes many efforts and this is also right because the increased weight is not only the arrival of diseases and the coming baby.

Dr. Sujata Sanjay, gynaecologist & obstetrician, Sanjay Orthopedic, Spine and Maternity Centre, told that yoga should not begin in both the condition whether the delivery is normal or C section but after few weeks when the wounds and sutures are completely healed. It is better to think only after that. But yes, its benefits are many. The body that is weakened after delivery with yoga not only becomes strong, it also relieves stress. Whatever physical and mental problems arise during pregnancy!

Normally a woman can start doing yoga around 6 to 8 months after the normal delivery. But you need to consult a doctor about when to start yoga after C-section. The doctor will check first and only then they can give you some tips and guidance to exercise. If the doctor says that you can do exercise, then you should start doing yoga with a simple asana and then slowly make your routine a little harder.

Dr. Sujata Sanjay told that doing yoga after C-section makes your muscles active and strong and helps in your complete recovery. Weak and loose muscles and ligaments once again get tight and in order and it helps to keep you worry-free. With yoga you can stay focused and focused for a long time. It gives peace to your brain, body and soul.

Dr. Sujata said that it takes time to return to normal after delivery from Caesarean section. It is estimated that it takes about 18 months for a woman to become normal after delivery. Because during this time the woman pays more attention to her child than her health. Whenever you do yoga, you should always start by doing basic stretching and breathing exercises first. During this time you do not do much exercise and stretching and you do as much as your physical ability. But, after some time you can exercise. However, it is necessary to consult an expert before doing any kind of exercise.

Post-natal yoga exercises

 ॐ pronunciation : After delivery, start yoga with ॐ pronunciation. This relieves tension and brings peace. Along with this, one gets rid of insomnia and other labor problems.

 Kandhrasana: It helps in healing the easy abdominal organs and pelvic area. It also provides strength to the reproductive organs of women.

 Bhujangasana: It strengthens the muscles of the shoulder, abdomen and chest. By doing this easy, you can reduce the stiffness of your lower back and make your arms and shoulders strong.

 Upwardly stretched padasana: By doing this asana, the back of your back gets strength, the muscles of the stomach are strengthened and the posture is improved.

 Adhomukh Shawanasana: It is also called Dog pose. By doing this asana, the muscles of your back, spine, thighs and cavs are stretched and strengthened. By doing this asana, you can feel full of energy. It keeps the brain calm and helps reduce anxiety.

 Tadasana: It is also called mountain pose. This asana is very good for the whole body. It helps in physical control and providing strength to the body and at the same time it also strengthens muscles, improves blood flow and also corrects postures.

 Vriksasana: When you feel that you can do all the above postures very easily, then you can try doing Vrisasana Yoga. By taking Vrisasana, the pelvic area is corrected, physical control improves and it has a positive effect on your whole body.

 Trigonasana: The thing that causes a lot of trouble to a woman after childbirth is frozen fat in her stomach. Trigonasana is beneficial in reducing this fat of the stomach. Along with this, by doing this asana, the fat of stomach, waist or legs is also reduced and it is also helpful in providing easy relief from depression or nervousness after delivery.

 Sethubandhasana: Sethubandhasana posture is able to reduce the anxieties and stresses that occur after childbirth. Along with this, it also reduces headaches and keeps the mind calm. This posture is very important for new mothers.

 Garudasana: This is also called eagles pose. By doing this daily after delivery, the muscles stretch in the joints is removed. It also makes the pelvis strong. It relieves postpartum stress

 Ardhamatsyandrasana: By doing this one can get relief from back pain or back pain that occurs after delivery. With this, blood is circulated properly in the body. It is also helpful in relieving constipation and stomach problems.

 Vigrasana: After delivery, the newly mother has a lot of problem due to the stretch of the muscles in the abdomen, but after delivery Vigrasan reduces the muscle spasms and also makes the muscles strong.

Dr. Sujata Sanjay told that after Caesarean you can take a walk around the house. But keep in mind that during this time you should not do jogging at all. Take a walk around the house slowly. Initially, only 10 minutes of towing can be increased to 30 minutes later. This will increase blood circulation to your body and keep you healthy as well. Recovery after C-section surgery takes longer than normal delivery to recover. Therefore, after surgery, while exercising or doing yoga, you need to pay more attention and care. After Caesarean, pay attention to your diet. Include foods that are rich in minerals and vitamins in your diet chart. Do regular checkups and seek medical advice.