STROKE survivor tips

Good morning my health watchers. There is this big question people keep asking me which I thought will be worth discussing before going back to our previous gist.

the question is

CAN A STROKE SURVIVOR LIVE A NORMAL LIFE AFTER STROKE?

after having a STROKE it can be an incredible challenge to return to a normal way of life again and be able to function the same way again without a change in LIFESTYLE.so think of what you will need help for and where you can get that help from in order to prevent a recurrence of another STROKE. remember we previously said that after a first STROKE the tendency for another and deadlier attack is much higher.

Nomatter where you are on your recovery journey you should focus on making a healthy lifestyle change. To better support your HEART HEALTH. these Lifestyle changes are not only necessary for your heart health but also to prevent DEPRESSION. MENTAL and PHYSICAL wellness.

recovery requires a MULTI PRONGED approach. That should include LIFESTYLE change and Medical INTERVENTIONS.for a while now I have made a conscious decision to Eat Healthy. EXERCISE daily even if it is just a walk in the Hood for 20 to 30 mins. Seek help always from your Medical DRs on how to pursue a HEALTHY DIET and also on how to get Sufficient Exercise.

have a blessed day

FROM THE

SURVIVOR MAMA.