No, if you take three \"traditional\" meal a day. In fact, the proper way to do this is to divide your total daily caloric intake or the amount of food you usually eat smaller and more frequent meals, say 4-5 per day. This simple adjustment (without reducing calories) can often result in a loss without loss of muscle tissue fat. Eat more often and in smaller quantities forces you to consume fewer calories at each meal which results in a more complete absorption of nutrients and fewer storage of excess nutrients as fat. Mark what you eat at each meal to see if you create healthy eating habits thank you
Health
Africa
Like this story?
Join World Pulse now to read more inspiring stories and connect with women speaking out across the globe!
Leave a supportive comment to encourage this author
