Lack of Self Worth: Mirror Work Exercise

Hi there everyone, I'm currently taking this online course called \"Good Sex\" that has been insightful and empowering so far. It's all about: Exploring \"spiritual principles for sexual expression and purg [ing of] sexual trauma, shame, guilt, and self-disgust, so you can shine with sensual charisma. Imagine having boundless sexual confidence, free of excessive jealousy, resentment, shame, or grudge energy. Imagine loving yourself exactly as you are right now.\"

What I wanted to share, however, is this amazingly, powerful and simple exercise that only takes about 10-15 minutes. I feel that everyone that suffers from low self-esteem can benefit from it. I've done mirror work before, but not like this. Try it and let me know what you think. I'd be interested to know if you have the same empowering, soulful experience that I did.

This is the exercise:

Stand in front of a mirror and look yourself in the eye. Don’t focus on your face or your body. Look into your eyes. Look into your own soul by looking into your eyes. And then start listing what you admire or love about yourself. And at the end of your list, finish with the words “I love you.” In fact, you might want to pepper the phrase “I love you” throughout the exercise. This might feel weird, or scary, or awkward. You might even feel shame or humiliation. You might feel self-conscious and panic that someone might be watching. Put all of that aside and do the exercise over and over again until it's comfortable for you. When you finally feel comfortable doing this, it opens the gateway for you to start believing it, and living it, and manifesting everything it means for you. And as always, write about your experiences in your journal.

Received permission via Patrick Prohaska (3/8/22)

From the \"Good Sex\" course: https://www.sexpowersoul.com/Good-Sex-Course