How it was for me participating in the Masterclass

In participating in the recorded version of the master class on Self-care, I realized how certain words can evoke certain emotions. As Kirthi went through selected words and encouraged us to write our feelings, I realized that certain words evoked both positive and negative reactions

One of the words was unemployment. It evoked a feeling of panic, worry etc. I loved the feeling of the word Team work. I enjoy working in teams.  The word Mistake made me realize how much I dislike making mistakes even though I sometimes act like I don’t care. The word responsibility brought a positive reaction from me. The word silence put me in a mood of deep contemplation

The Masterclass also made me realize that the manner of self-care one receives is entirely their choice and should not be imposed on others. I sometimes do that to people I love. Trying to tell them to take time out when they don’t feel like or do not want to.

I also learnt that selfcare can be done on a budget. For example, one doesn’t have to take a vacation to the Caribbean lol. One can just listen to soft and soothing music and the same feeling of calm and relaxation can be evoked.

I am glad I took the course . Thank you World Pulse Team. Great Job!