How can we avoid burnout or exhaustion in life?

Burnout usually happens when we push ourselves to give more than we have. In the process, we neglect ourselves to an extent where we can't handle it anymore. 

Some of us find pleasure in making others happy. Whether at work or home, we try to stretch ourselves to make other people's lives easier. We look after their needs but completely forget about our own until one day, we reach our breaking point.

Give a little time to yourself. Pamper yourself or do things that refresh your mind and relax your body. Help others, but learn to refuse when you cannot do something. The time you give to yourself will benefit you and even others.

#selfcare #loveyourselffirst #timeforyou #replenish

Africa

How can we avoid burnout or exhaustion in life?  

Gender-based Violence

Human Rights

Disability Justice

Leadership 

Positive Masculinity

Technology

Education

Health

Comments

Connect with women who are speaking out on issues, solutions, and movements worldwide.

Join a supportive, inclusive global community for all women.

New members must wait to send private messages until they are approved by a moderator. This is to ensure that World Pulse remains a safe place. Check back soon to send your message!

Please wait to send a private message

Report content that you suspect to be spam or violates World Pulse community guidelines, including hate speech, harassment, misinformation, and content from members who are under 16.

Are you sure you want to report this?

You will receive a notification every time there is a new comment or update in this story.

story

Action