Photo Credit: There are many chart options on google search, this one is free
I used to have a feelings chart taped on my exam room door for clients to contemplate
What are "feelings"
What are "emotions"
Where do they come from?
What do we feel while in our mother's wombs, incubating to be birthed onto this planet?
What do we feel during birth?
Prenatal, perinatal, and the first 3 years pretty much cements our neuron connections in the brain and serves as our memories.
As we grow people around us say things to us and we take it in and repeat it to ourselves.
These thoughts repeat themselves in our mind.
As we grow we "parrot" our caregivers. taking on their attitudes, their beliefs, their emotions.
Heightened emotions like Rage, Anxiety, Depression are picked up from our caregivers and really are not our own. They are "carried" over from our childhood.
There are many means of self help and therapeutic help.
One must be willing and able to use these.
Some people are so lost in their traumas they are unable to undo the damage
To save one's own mind, we must be willing to let toxic relationships go.
Toxic relationships can include the society we are brought up in.
oh dear, being spirits locked into these heavy earthbound bodies isn't easy peasy.
love and hugs you all dear beloved sisters.
The light returns today in the northern hemisphere!!!!!
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