"Beyond MS: Keep moving" a book by Rosalie Richards

http://smile.amazon.com/gp/product/B00R9R426U/ref=pe_821280_137046170_em_1p_0_ti You must read this book if you have Multiple Sclerosis and even if you don't. Anyone with a chronic disease could benefit from this book that talks about the necessity to Keep Moving. In the book she asked me to video my morning work out. So look for it inside the book.

I show you the easy, low impact exercise regiment that I started doing three years ago, it starts with a five mile bike ride on my incumbent bike and a weight work out, exercises you can do on your bed, and to end with gentle yoga stretches..

In the evening i do another five miles on the bike.