At what point will you let go with that feeling?

Some people call this “living without a purpose.” It means that you might not have clarity on the type of person you are or the one you want to become. Not having specific goals or dreams to achieve can also lead you to feel empty. Losing touch with yourself can come from many circumstances.

Is feeling empty the same as being depressed?

Depression is a mental health condition that involves many symptoms including:

lacking energy and motivation

persistently feeling sad

feeling hopeless

sleeping too much or too little

not being able to focus

not being able to enjoy activities or people

feeling guilty or worthless.

How to stop feeling empty

It’s natural to feel concerned if you’ve noticed a change in yourself. Recognizing this feeling and addressing it is the first step toward feeling better.

If you’re feeling empty, seeing a mental health professional can help.

A therapist could help you work through your feelings, uncover the cause of the numbness, and address it in a way that works best for you.

Finding ways to stop feeling empty may depend on what’s causing it.

For example, if you feel numb after trauma, you might need to process this particular event. If you’ve felt empty for a long time, psychotherapy can help you unveil some of the reasons that led you here.

Commend yourself

You’re doing the best you can with the resources at hand.

Even as children, some people find ways to protect themselves from hurt. One of these ways might be repressing feelings. “In that case, give yourself credit for coming up with a solution that worked when you were small and powerless,”

Commend yourself for all the ways you’ve come up with to cope with events in your life.

Now, consider allowing those feelings to come out. “You have some catching up to do. And you don’t need to rush to override your old way of survival,”